Sarah's Fit Blog

Day 5…I’m ALIVE!

Posted in Eat,Laugh,Live by Sarah on August 14, 2012

I feel SO good today!!! Not quite sure what it is, but if I were this motivated, focused and driven each day…I’d be willing to run for President. Okay, that’s going too far. But really, this level of energy I have right now feels surreal! I was able to sleep in and my day was filled with a lot of quality family time, as well as some time to myself to soul search and seek inspiration, which is exactly what I did. This was the outcome:

9:00am nectarine, black coffee
10:00am 50 minute heavy upper body weight training with high intensity cardio intervals (helllloooo cloud 9!)
11:15am Muscle Milk
12:15pm carrots, half nectarine
3:00pm almonds, chicken breast, baby greens salad with vinagrette
5:00pm 30 min abs 60 min bootcamp
7:15pm Muscle Milk
8:30pm ground turkey with squash, green bell peppers and tomatoes
9:30pm pistachios, carrots

Notice anything missing? I really need to go shopping tomorrow and get more carbohydrate rich whole foods. I have a half marathon this weekend and my goal is to come within 5 minutes of my PR of 1:40, so I need to start fueling properly. Funny conversation tonight:

Me (going to town on a bowl of pistachios)- “I love cashews!”
Husband- “Ummm, I think you need more carbs”

Thanks babe.


100 Day Photo Challenge

Posted in Fitness,Fun,Laugh,Learn,Live by Sarah on March 4, 2011

Well, it’s official. I suck. I told myself when I started this blog that I would post everyday. Even if it was something silly like that my new favorite gum is Stride Spark w/ B vitamins, but I have failed you. I’m sorry readers. So I am taking another route, Rather than coming up with something new each day, I have sought help from a friend who inspired me to take the 100 day photo challenge. Each day I will upload a photo according to the schedule and blog about it. Some are fun, some are informative and inspirational, some are pointless- but it’s fun all around and will help me keep you in the know of the latest in fitness and little old me, as I will try to keep it as fitness oriented as possible. Thanks for following, I really do appreciate the support!

Day 01 – A picture of yourself with fifteen facts.

Day 02 – A picture of you and the person you have been close with for the longest.

Day 03 – A picture of the cast from your favorite show.

Day 04 – A picture of your night.

Day 05 – A picture of your favorite memory.

Day 06 – A picture of a person you’d love to trade places with for a day.

Day 07 – A picture of your most treasured item.

Day 08 – A picture that makes you laugh.

Day 09 – A picture of the person who has gotten you through the most.

Day 10 – A picture of the person you do the most messed up things with.

Day 11 – A picture of something you hate.

Day 12 – A picture of something you love.

Day 13 – A picture of your favorite band or artist.

Day 14 – A picture of someone you could never imagine your life without.

Day 15 – A picture of something you want to do before you die.

Day 16 – A picture of someone who inspires you.

Day 17 – A picture of something that has made a huge impact on your life recently.

Day 18 – A picture of your biggest insecurity.

Day 19 – A picture of you when you were little.

Day 20 – A picture of somewhere you’d love to travel.

Day 21 – A picture of something you wish you could forget.

Day 22 – A picture of something you wish you were better at.

Day 23 – A picture of your favorite book.

Day 24 – A picture of something you wish you could change.

Day 25 – A picture of your day.

Day 26 – A picture of something that means a lot to you.

Day 27 – A picture of yourself and a family member.

Day 28 – A picture of something you’re afraid of.

Day 29 – A picture that can always make you smile.

Day 30 – A picture of someone you miss.

Day 31 – A picture of a tradition you have.

Day 32 – A picture of a crazy night.

Day 33 – A picture of the house you grew up in.

Day 34 – A picture of your currently most played CD.

Day 35 – A picture of your favorite place to eat.

Day 36 – A picture of your ‘other half’.

Day 37 – A picture of the people you spend most of your time with.

Day 38 – A picture of the best part of your day.

Day 39 – A picture of your favorite movie.

Day 40 – A picture of your favorite Disney character.

Day 41 – A picture of your pet.

Day 42 – A picture of your dream house.

Day 43 – A picture of something you can’t function without.

Day 44 – A picture of someone you’re told you look like.

Day 45 – A picture of your room.

Day 46 – A picture of where you wish you were right now.

Day 47 – A picture of your favorite place to shop.

Day 48 – A picture of your favorite actress/actor.

Day 49 – A picture of where you live.

Day 50 – A picture of your most frequented place.

Day 51 – A picture of your dream car.

Day 52 – A picture of your favorite sport.

Day 53 – A picture of someone you think is hot.

Day 54 – A picture of the one thing you would bring if you were stranded on a deserted island.

Day 55 – A picture of the last movie you saw in theaters.

Day 56 – A picture of something that makes you happy.

Day 57 – A picture of your favorite holiday.

Day 58 – A picture of your favorite animal.

Day 59 – A picture of a random item that you own.

Day 60 – The final picture of yourself.

Day 61 – School class picture

Day 62 – Last place you traveled to

Day 63 – Sports awards

Day 64 – Favorite childhood book

Day 65 – A picture of you and your bestfriend

Day 66 – A picture in your roomay

Day 67 – Something Green

Day 68 – A magazine you like

Day 69 – Something Red

Day 70 – Something you borrowed from someone else

Day 71 – A picture of your favorite piece of jewelry Day

Day 72 – A stuffed animal

Day 73 – Your lunch

Day 74 – Something you found under your bed

Day 75 – You and a friend

Day 76 – Something that annoys you

Day 77 – The last thing that you bought

Day 78 – Your sunglasses

Day 79 – A ticket from somewhere you’ve been

Day 80 – Your favorite childhood movie

Day 81 – Something you baked

Day 82 – The most embarrssing thing in your closet

Day 83 – The moon tonite

Day 84 – Your favorite pair of shorts

Day 85 – Something Pink

Day 86 – Something your mom bought you

Day 87 – Something you hold dear to your heart

Day 88 – Your bathroom

Day 89 – What’s in your fridge?

Day 90 – Your current school photo

Day 91 – Something that made you smile today

Day 92 – Something weird in your house

Day 93 – The view from your bedroom window

Day 94 – What your doing right now

Day 95 – Something yellow

Day 96 – A place you went today

Day 97 – Something heart shaped

Day 98 – Your favorite nail polish color

Day 99 – Something that makes you feel accomplished

Day 100 – The final picture of yourself

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