Sarah's Fit Blog

Trick or Treat??

Posted in Eat,Fun by Sarah on October 29, 2012

Does anyone else remember trick-or-treating back in the day? It seemed like the streets were crawling with hundreds of kids. You would have to wait for the group in front of you to grab their treats before you could make your way to the porch for your turn. It was usually cold but you were always hustling and bustling around so much it didn’t bother you. Your voice was hoarse from screaming “trick or treat” as loud as you could over and over again. If you were smart you had a pillow case instead of a dinky little bag, and if you were truly dedicated, you usually came home with a few scraped up knees and had a grand excuse for why you didn’t get your butt home on time. The joy of dumping out all of that candy and carefully separating it all into priority piles was quickly faded with the belly ache from eating too many treats. You had so much candy it lasted days, weeks even! And you had it carefully hidden so noone else could raid the best ones you saved for last. It was quite an event.

With all of the GMO news going around, I still think it’s a little overrated and believe that most things can be enjoyed in moderation without harmful effects. There are claims that most of the popular candy is made with genetically modified corn (which I believe) but again, indulging on a few little candy bars on Halloween won’t hurt. Special occasions are one thing, but when each house has to stock up on bags and bags of candy, and kids are hitting up as many houses as they can, that’s when moderation crosses the line. So this year I have come up with  a list of things you can pass out to the kids instead of candy.

  • pencils
  • mini water bottles
  • mini bags of fruits/veggies (carrots, apple slices, etc)
  • small bags of pretzels
  • stickers
  • temporary tattoos
  • apples
  • small toys bought in bulk at party stores (yo yo’s, bouncy balls, etc.) *make sure they are age appropriate and are not a choking hazard to the little ones!
  • glow sticks/necklaces/bracelets
  • toothbrushes
  • floss
  • crayons
  • note pads
  • mini pumpkins

Hopefully you won’t get egged, but parents will thank you.

I found a cute idea, and am going to hand out clementines with jack-o-lantern faces colored on them. Can’t wait to see the kids reactions!


Banana Protein Pancakes

Posted in Eat,Fun by Sarah on October 16, 2012

{ Serves 2-3 }

1 mashed, super ripe banana
2 eggs
Oil for the pan (coconut oil is my pref)

My additions: a bit of pumpkin pie spice, 2 tablespoons of ground flaxseed [this really, really holds the mixture together], a bit of vanilla, & a dash of cinnamon.

Optional: all-natural maple syrup + berries

+ Directions: mash your banana with a fork. In another bowl whisk eggs. Mix eggs & banana together. Add my additions. Put your choice of oil on a pan (low-medium heat). Add a silver dollar-sized amount to the pan. Let the cake set for 30 seconds & flip it! Enjoy!!

Day 10

Posted in Eat,Fun by Sarah on August 21, 2012

Half Marathon day!!!

6:15am- 1/2 Larabar
6:45am- Park City Half Marathon (1:47) not a PR, but it was amazingly beautiful!!
9:45am- the other 1/2 of my Larabar, Muscle Milk
11:45am- Plum, cherry tomatoes
1:00pm- world best kale salad
2:00pm- swimming
5:00pm- turkey breast
6:00pm- (here I go falling off the wagon for the weekend) 4″ turkey sammy from Subway with veggies, oil and vinegar
8:00pm- beer and a few shots, chicken nachos

I totally feel guilty and should have kept myself in check. Hindsite is 20/20. But on a lighter note, take a look at this bomb ass kale salad! I need bigger salad bowls to hold all the veggies I stuff in there!


Posted in Family,Fun,Live by Sarah on August 30, 2011

I cannot wait for dinner tonight! I am serving up BLAST’s at my house (it’s a BLT with swiss cheese and avocado). I love these sammy’s and look forward to them all summer. It’s harvest season and everyone who planted a garden this year is swimming in tomatoes, so bring some  my way we’ll have a BLAST! It’s really a no-brainer, but here is the “recipe”:

  • 2 slices whole grain bread, toasted
  • turkey bacon (B)
  • lettuce (L)
  • avocado slices (A)
  • slice of swiss cheese (S)
  • tomato slices (T)
  • and a teeny tiny bit of lite mayo

100 Day Photo Challenge

Posted in Fitness,Fun,Laugh,Learn,Live by Sarah on March 4, 2011

Well, it’s official. I suck. I told myself when I started this blog that I would post everyday. Even if it was something silly like that my new favorite gum is Stride Spark w/ B vitamins, but I have failed you. I’m sorry readers. So I am taking another route, Rather than coming up with something new each day, I have sought help from a friend who inspired me to take the 100 day photo challenge. Each day I will upload a photo according to the schedule and blog about it. Some are fun, some are informative and inspirational, some are pointless- but it’s fun all around and will help me keep you in the know of the latest in fitness and little old me, as I will try to keep it as fitness oriented as possible. Thanks for following, I really do appreciate the support!

Day 01 – A picture of yourself with fifteen facts.

Day 02 – A picture of you and the person you have been close with for the longest.

Day 03 – A picture of the cast from your favorite show.

Day 04 – A picture of your night.

Day 05 – A picture of your favorite memory.

Day 06 – A picture of a person you’d love to trade places with for a day.

Day 07 – A picture of your most treasured item.

Day 08 – A picture that makes you laugh.

Day 09 – A picture of the person who has gotten you through the most.

Day 10 – A picture of the person you do the most messed up things with.

Day 11 – A picture of something you hate.

Day 12 – A picture of something you love.

Day 13 – A picture of your favorite band or artist.

Day 14 – A picture of someone you could never imagine your life without.

Day 15 – A picture of something you want to do before you die.

Day 16 – A picture of someone who inspires you.

Day 17 – A picture of something that has made a huge impact on your life recently.

Day 18 – A picture of your biggest insecurity.

Day 19 – A picture of you when you were little.

Day 20 – A picture of somewhere you’d love to travel.

Day 21 – A picture of something you wish you could forget.

Day 22 – A picture of something you wish you were better at.

Day 23 – A picture of your favorite book.

Day 24 – A picture of something you wish you could change.

Day 25 – A picture of your day.

Day 26 – A picture of something that means a lot to you.

Day 27 – A picture of yourself and a family member.

Day 28 – A picture of something you’re afraid of.

Day 29 – A picture that can always make you smile.

Day 30 – A picture of someone you miss.

Day 31 – A picture of a tradition you have.

Day 32 – A picture of a crazy night.

Day 33 – A picture of the house you grew up in.

Day 34 – A picture of your currently most played CD.

Day 35 – A picture of your favorite place to eat.

Day 36 – A picture of your ‘other half’.

Day 37 – A picture of the people you spend most of your time with.

Day 38 – A picture of the best part of your day.

Day 39 – A picture of your favorite movie.

Day 40 – A picture of your favorite Disney character.

Day 41 – A picture of your pet.

Day 42 – A picture of your dream house.

Day 43 – A picture of something you can’t function without.

Day 44 – A picture of someone you’re told you look like.

Day 45 – A picture of your room.

Day 46 – A picture of where you wish you were right now.

Day 47 – A picture of your favorite place to shop.

Day 48 – A picture of your favorite actress/actor.

Day 49 – A picture of where you live.

Day 50 – A picture of your most frequented place.

Day 51 – A picture of your dream car.

Day 52 – A picture of your favorite sport.

Day 53 – A picture of someone you think is hot.

Day 54 – A picture of the one thing you would bring if you were stranded on a deserted island.

Day 55 – A picture of the last movie you saw in theaters.

Day 56 – A picture of something that makes you happy.

Day 57 – A picture of your favorite holiday.

Day 58 – A picture of your favorite animal.

Day 59 – A picture of a random item that you own.

Day 60 – The final picture of yourself.

Day 61 – School class picture

Day 62 – Last place you traveled to

Day 63 – Sports awards

Day 64 – Favorite childhood book

Day 65 – A picture of you and your bestfriend

Day 66 – A picture in your roomay

Day 67 – Something Green

Day 68 – A magazine you like

Day 69 – Something Red

Day 70 – Something you borrowed from someone else

Day 71 – A picture of your favorite piece of jewelry Day

Day 72 – A stuffed animal

Day 73 – Your lunch

Day 74 – Something you found under your bed

Day 75 – You and a friend

Day 76 – Something that annoys you

Day 77 – The last thing that you bought

Day 78 – Your sunglasses

Day 79 – A ticket from somewhere you’ve been

Day 80 – Your favorite childhood movie

Day 81 – Something you baked

Day 82 – The most embarrssing thing in your closet

Day 83 – The moon tonite

Day 84 – Your favorite pair of shorts

Day 85 – Something Pink

Day 86 – Something your mom bought you

Day 87 – Something you hold dear to your heart

Day 88 – Your bathroom

Day 89 – What’s in your fridge?

Day 90 – Your current school photo

Day 91 – Something that made you smile today

Day 92 – Something weird in your house

Day 93 – The view from your bedroom window

Day 94 – What your doing right now

Day 95 – Something yellow

Day 96 – A place you went today

Day 97 – Something heart shaped

Day 98 – Your favorite nail polish color

Day 99 – Something that makes you feel accomplished

Day 100 – The final picture of yourself

Happy (belated) Valentine’s Day!

Posted in Fun,Love by Sarah on February 15, 2011

Happy belated Valentine’s Day. Sorry for not checking in yesterday, I was too busy daydreaming. Just kidding, I was thinking about you I promise! I hope you all had a beautiful day! It was a gorgeous day here in SLC. I think it may have reached 60 degrees. I just have to brag about the dinner my husband made for us! Parmesan crusted tilapia, rice with quinoa, asparagus and a spinach salad. Even our toddler liked it! I’ll admit, I splurged and had some candy. Hello? It’s a holiday and holiday’s are meant to be celebrated! Therefor I ran my ass of on the dreadmill this morning and threw away the rest of the reeses pb cups that were staring me in the face this morning. Live, laugh and love…that is what this life is for.


Meteorologists, I could do that!

Posted in Fitness,Fun,Learn by Sarah on January 25, 2011

I swear, meteorologists are never right. Makes me think I could do their job! Actually, I know better and have a lot of respect for them. But today, they were wrong…again! It is a winter wonderland out there. I am not complaining one bit and for the record, can not stand it when people who live in Utah complain about snow. Deal with it. Or better yet, learn to love it! I don’t enjoy soggy socks, bad traffic or frostbite either, but there is so much more to it than that. Why on earth would you live in such a beautiful state and not (at least try to) take up the many winter sports that are offered. Be optimistic, look at the many opportunities that are out there for you to have FUN! Really, I mean A LOT OF FUN!

Here are some sports and how many calories a 150 pound adult would burn during each hour of beautiful winter fun-ness!

  • Cross Country Skiing, 545 calories
  • Snow Shoeing: 545 calories
  • Hockey: 500 calories
  • Ice Skating: 500 calories
  • Snow Boarding: 500 calories
  • Skiing: 500 calories
  • Sledding (give or take depending on the hill):  475 calories
  • Shoveling snow: 408 calories
  • Curling: 270 calories
  • Snowmobiling: 240 calories

If you are interested in any of these sports, just google it and you will find exactly what you need from rentals, facilities, tours and communities. Happy Winter! Enjoy it, because it’s going to stick around for a little while longer.

Trying Something New

Posted in Fitness,Fun by Sarah on January 7, 2011

Sorry if you missed me yesterday. I had a busy day and had to teach at night, so by the time I got home I was exhausted. I have been talking to Sonia, the owner of Salt Lake Adventure Bootcamp about possibly helping her out a couple of days out of the week with her bootcamp classes. So encouraged me to attend this morning to get a feel for it. It was awesome! I was placed in a group of 5 and between us, we performed HUNDREDS of kettelbell swings,  jacks, rows, laps, squat thrusts, donkey kicks, good mornings, turkish getups, wall slams, suicides and jumprope rotations. These classes are no joke and I have only been to one! I am really looking forward to next week, making new friends and testing myself.

If you’d like to come check it out, I highly recommend it! You can join anytime, and Sonia will pro-rate your fee according to the number of days left in the month. You can sign up for 3, 4 or 5 day a week schedules. It is a fun group, women only, of all ages and abilities. You work hard, you work together and you feel great for the entire rest of the day and will leave you wanting more, I promise!

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