Sarah's Fit Blog


Just a quick rant…

Posted in Eat,Family,Fitness,Friends,Learn,Live by Sarah on January 18, 2013

I’m not a nutritionist. I’m not a paleo fanatic. I’m not even a very good cook. I’m just a lady who likes to run far up mountain trails and sit on top of rocks and think. I had an epiphany this morning that really upset me, so excuse me while I vent.

Owe it to God, or science, or whatever you believe in, but it’s not a coincidence that eating foods grown from the ground replenish your body with vitamins and minerals that are vital for survival or that meat and poultry contain nutrients as well. When you eat pre packaged ‘diet’ foods, you’re basically saying “yes monopolist manufacturers, your assumption that I will put anything into my body in hopes of losing weight because I have an unrealistic expectation with how my body should look and therefore have poor self-image, so here, get rich off of my hard-earned money at the cost of my vulnerability”. And if you are eating manufactured foods with absolutely no nutritional value, I’ll assume that common sense has been drowned out by society making you believe that the reason you should eat this is because it tastes good. I’m not pointing fingers or judging. I’ve been there. I still eat awful foods on occasion. Yeah, they’re good, but they aren’t helping my body one bit. It’s only emotionally rewarding for that moment, but then you instantly feel like a failure. This is no way to live and I am tired of it! Since when did eating fruits, vegetables, meats, seeds and nuts become considered deprivation?!? These are amazing fuel sources that are here for you to eat.

fruits_veggies_fish_and_nuts

Ignorance is my biggest pet peeve. And the saying ‘ignorance is bliss’ is the most sorry ass thing I have ever heard in my life! Is obesity blissful? How about diabetes? Come on.

The_Ten_Major_Food_Companies

Put down your self-help book, flush your anti depressants down the toilet, get up off the couch and go run around the block. It might be uncomfortable, but something magical will occur during and afterwards: it’s called feeling alive! Your heart will pump faster, your skin will glow, your blood with be replenished with oxygen, you’ll even produce your own endorphins….same thing those anti-depressant pills are supposed to do. Most likely you’ll be pretty damned proud of yourself! Of all the rules, laws, influences and responsibilities, this is the one area of your life in which you are in complete control. Own it!

alive

I know this sounds harsh, but out of all the people in this world, there are very few people who truly care for you. The corporations don’t give a damn about you, or your family and friends. They are just trying to make a dollar. So recognize those who are most important in your life, hold on to them tight, care for them, help them feel good about themselves, and make sure you are one of them.

Now go run around the block and plan your garden for the upcoming season and then when you’re done, treat yourself to an apple 🙂

Key Nutrients Every Runner Needs

Posted in Fitness,Learn by Sarah on July 14, 2011

Key Nutrients Every Runner Needs.

Great article I came across today, thought I’d share! Just click on the link.

15 facts about me

Posted in Fitness,Learn by Sarah on March 4, 2011

Day 01 – A picture of yourself with fifteen facts:

1- I am 30 years old
2- My middle name is Marie
3- I am 5′ 6″ but I round-up one inch when asked
4- I have one son and have been married for nearly 10 years
5- I have two half-brothers and one half-sister
6- My favorite movie(s) are Kill Bill 1 and 2
7- I hate conflict and confrontation and never talk about religion or politics
8- I am a certified personal fitness trainer and have certs in group fitness, kickboxing, indoor cycling, mat Pilates, RIPPED, and TRX
9- I truly believe that anyone can do whatever they want and I know for a fact that the reason people deny this is because they aren’t willing to put in the work that is required to achieve their dreams
10- I didn’t pass Physical Education in school until my Senior year
11- I have been training for 11 years
12- I have run one marathon, four half marathons, five 10ks and countless 5ks, as well as two sprint triathlons and one olympic triathlon
13- My dream vacation is Australia
14- I am addicted to gum
15- My biggest pet peeve is that I have yet to find the perfect purse and gym back. I hate scrambling through them to find what I need!

100 Day Photo Challenge

Posted in Fitness,Fun,Laugh,Learn,Live by Sarah on March 4, 2011

Well, it’s official. I suck. I told myself when I started this blog that I would post everyday. Even if it was something silly like that my new favorite gum is Stride Spark w/ B vitamins, but I have failed you. I’m sorry readers. So I am taking another route, Rather than coming up with something new each day, I have sought help from a friend who inspired me to take the 100 day photo challenge. Each day I will upload a photo according to the schedule and blog about it. Some are fun, some are informative and inspirational, some are pointless- but it’s fun all around and will help me keep you in the know of the latest in fitness and little old me, as I will try to keep it as fitness oriented as possible. Thanks for following, I really do appreciate the support!

Day 01 – A picture of yourself with fifteen facts.

Day 02 – A picture of you and the person you have been close with for the longest.

Day 03 – A picture of the cast from your favorite show.

Day 04 – A picture of your night.

Day 05 – A picture of your favorite memory.

Day 06 – A picture of a person you’d love to trade places with for a day.

Day 07 – A picture of your most treasured item.

Day 08 – A picture that makes you laugh.

Day 09 – A picture of the person who has gotten you through the most.

Day 10 – A picture of the person you do the most messed up things with.

Day 11 – A picture of something you hate.

Day 12 – A picture of something you love.

Day 13 – A picture of your favorite band or artist.

Day 14 – A picture of someone you could never imagine your life without.

Day 15 – A picture of something you want to do before you die.

Day 16 – A picture of someone who inspires you.

Day 17 – A picture of something that has made a huge impact on your life recently.

Day 18 – A picture of your biggest insecurity.

Day 19 – A picture of you when you were little.

Day 20 – A picture of somewhere you’d love to travel.

Day 21 – A picture of something you wish you could forget.

Day 22 – A picture of something you wish you were better at.

Day 23 – A picture of your favorite book.

Day 24 – A picture of something you wish you could change.

Day 25 – A picture of your day.

Day 26 – A picture of something that means a lot to you.

Day 27 – A picture of yourself and a family member.

Day 28 – A picture of something you’re afraid of.

Day 29 – A picture that can always make you smile.

Day 30 – A picture of someone you miss.

Day 31 – A picture of a tradition you have.

Day 32 – A picture of a crazy night.

Day 33 – A picture of the house you grew up in.

Day 34 – A picture of your currently most played CD.

Day 35 – A picture of your favorite place to eat.

Day 36 – A picture of your ‘other half’.

Day 37 – A picture of the people you spend most of your time with.

Day 38 – A picture of the best part of your day.

Day 39 – A picture of your favorite movie.

Day 40 – A picture of your favorite Disney character.

Day 41 – A picture of your pet.

Day 42 – A picture of your dream house.

Day 43 – A picture of something you can’t function without.

Day 44 – A picture of someone you’re told you look like.

Day 45 – A picture of your room.

Day 46 – A picture of where you wish you were right now.

Day 47 – A picture of your favorite place to shop.

Day 48 – A picture of your favorite actress/actor.

Day 49 – A picture of where you live.

Day 50 – A picture of your most frequented place.

Day 51 – A picture of your dream car.

Day 52 – A picture of your favorite sport.

Day 53 – A picture of someone you think is hot.

Day 54 – A picture of the one thing you would bring if you were stranded on a deserted island.

Day 55 – A picture of the last movie you saw in theaters.

Day 56 – A picture of something that makes you happy.

Day 57 – A picture of your favorite holiday.

Day 58 – A picture of your favorite animal.

Day 59 – A picture of a random item that you own.

Day 60 – The final picture of yourself.

Day 61 – School class picture

Day 62 – Last place you traveled to

Day 63 – Sports awards

Day 64 – Favorite childhood book

Day 65 – A picture of you and your bestfriend

Day 66 – A picture in your roomay

Day 67 – Something Green

Day 68 – A magazine you like

Day 69 – Something Red

Day 70 – Something you borrowed from someone else

Day 71 – A picture of your favorite piece of jewelry Day

Day 72 – A stuffed animal

Day 73 – Your lunch

Day 74 – Something you found under your bed

Day 75 – You and a friend

Day 76 – Something that annoys you

Day 77 – The last thing that you bought

Day 78 – Your sunglasses

Day 79 – A ticket from somewhere you’ve been

Day 80 – Your favorite childhood movie

Day 81 – Something you baked

Day 82 – The most embarrssing thing in your closet

Day 83 – The moon tonite

Day 84 – Your favorite pair of shorts

Day 85 – Something Pink

Day 86 – Something your mom bought you

Day 87 – Something you hold dear to your heart

Day 88 – Your bathroom

Day 89 – What’s in your fridge?

Day 90 – Your current school photo

Day 91 – Something that made you smile today

Day 92 – Something weird in your house

Day 93 – The view from your bedroom window

Day 94 – What your doing right now

Day 95 – Something yellow

Day 96 – A place you went today

Day 97 – Something heart shaped

Day 98 – Your favorite nail polish color

Day 99 – Something that makes you feel accomplished

Day 100 – The final picture of yourself

Meteorologists, I could do that!

Posted in Fitness,Fun,Learn by Sarah on January 25, 2011

I swear, meteorologists are never right. Makes me think I could do their job! Actually, I know better and have a lot of respect for them. But today, they were wrong…again! It is a winter wonderland out there. I am not complaining one bit and for the record, can not stand it when people who live in Utah complain about snow. Deal with it. Or better yet, learn to love it! I don’t enjoy soggy socks, bad traffic or frostbite either, but there is so much more to it than that. Why on earth would you live in such a beautiful state and not (at least try to) take up the many winter sports that are offered. Be optimistic, look at the many opportunities that are out there for you to have FUN! Really, I mean A LOT OF FUN!

Here are some sports and how many calories a 150 pound adult would burn during each hour of beautiful winter fun-ness!

  • Cross Country Skiing, 545 calories
  • Snow Shoeing: 545 calories
  • Hockey: 500 calories
  • Ice Skating: 500 calories
  • Snow Boarding: 500 calories
  • Skiing: 500 calories
  • Sledding (give or take depending on the hill):  475 calories
  • Shoveling snow: 408 calories
  • Curling: 270 calories
  • Snowmobiling: 240 calories

If you are interested in any of these sports, just google it and you will find exactly what you need from rentals, facilities, tours and communities. Happy Winter! Enjoy it, because it’s going to stick around for a little while longer.

Fantastic Fitness Day

Posted in Fitness,Learn by Sarah on January 20, 2011

I will call this day my fantastic fitness day! I woke up bright and early for some excellent core work with Sonia and the rest of the amazing ladies at boot camp, sped home and suited up for a 5 miler with Paisley. It was a chilly 22 degrees outside, so I had to get the sensation back in my frozen legs by doing 100 16″ leg ups. Off the subject, why is it that my ass is the last thing to warm up when I get cold? I swear, it’s like a solid piece of ice for about 30 minutes after I run in the cold. Anyway, my work held a health fair where we all got checked, screened and tested. Here are my results, no shame: Total Cholesterol 176 (mostly HDL-good cholesterol) Glucose 72, Blood Pressure 108/59, Body Fat 18.9%, and after the 3 minute step fitness test, my heart rate only increased by 20 bpm. Awesome! Then I taught my first round of Resistance Band classes here at work, I had 12 people show up, not bad! I am going to go home early so I can spend some quality time with my son before I teach my Powerflex class. Wow, what a day! I love creating waves of motivation big enough for  people to catch and ride out as long as they can. I’d like to share the info I received about the screening, and encourage you to check your own to ensure a long happy fit life!

CHOLESTEROL
Desirable: less than 200 mg/dL
Borderline High: 200 to 239 mg/dL
High: 240 mg/dL or above
Factors that affect cholesterol are weight, age, gender, physical activity and diet.
Your total cholesterol level is the sum of you HDL (good) and LDL (bad) levels.

GLUCOSE
Desirable levels:
80 to 120 mg/dL before a meal or fasting
Less than 170 mg/dL One or two hours after a meal.
Symptoms of high blood sugar are frequent urination, excessive thirst and hunger, unusual weight loss, fatigue, irritability, blurry vision, numbness/tingling in feet or hands, frequent infections

BLOOD PRESSURE
(symbolic/diastolic)
Normal: less than 120/less than 80
Prehypertension: 120-139/80-89
Hypertension: 140+/90+
Caffeine, smoking, cold medications and excercise and stress may cause temporary increase. Consistent high blood pressure can damage vessels and restrict blood flow to vital organs.

BODY FAT
Healthy range for men: 10%-25%
Healthy range for woman: 18%-30%
The key to achieving a healthy weight is making permanent changes in you lifestyle and developing healthy habits.
*make a committment
*get emotional support
*set realistic goals
*eat healthy foods
*get active
*maintain healthy habits

 

 

Trying Something New

Posted in Fitness,Fun by Sarah on January 7, 2011

Sorry if you missed me yesterday. I had a busy day and had to teach at night, so by the time I got home I was exhausted. I have been talking to Sonia, the owner of Salt Lake Adventure Bootcamp about possibly helping her out a couple of days out of the week with her bootcamp classes. So encouraged me to attend this morning to get a feel for it. It was awesome! I was placed in a group of 5 and between us, we performed HUNDREDS of kettelbell swings,  jacks, rows, laps, squat thrusts, donkey kicks, good mornings, turkish getups, wall slams, suicides and jumprope rotations. These classes are no joke and I have only been to one! I am really looking forward to next week, making new friends and testing myself.

If you’d like to come check it out, I highly recommend it! You can join anytime, and Sonia will pro-rate your fee according to the number of days left in the month. You can sign up for 3, 4 or 5 day a week schedules. It is a fun group, women only, of all ages and abilities. You work hard, you work together and you feel great for the entire rest of the day and will leave you wanting more, I promise!

http://www.saltlakeadventurebootcamp.com


%d bloggers like this: