Sarah's Fit Blog


Posted in Live by Sarah on January 30, 2013

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“Be yourself. People may or may not like you, but it’s important that you stay true to who you are. It is better to suffer being who you are than it is to suffer trying to be someone that you are not. Worry about your character and not your reputation, because your character is who you are, and your reputation is only what people think you are.” – unknown

 

Just a quick rant…

Posted in Eat,Family,Fitness,Friends,Learn,Live by Sarah on January 18, 2013

I’m not a nutritionist. I’m not a paleo fanatic. I’m not even a very good cook. I’m just a lady who likes to run far up mountain trails and sit on top of rocks and think. I had an epiphany this morning that really upset me, so excuse me while I vent.

Owe it to God, or science, or whatever you believe in, but it’s not a coincidence that eating foods grown from the ground replenish your body with vitamins and minerals that are vital for survival or that meat and poultry contain nutrients as well. When you eat pre packaged ‘diet’ foods, you’re basically saying “yes monopolist manufacturers, your assumption that I will put anything into my body in hopes of losing weight because I have an unrealistic expectation with how my body should look and therefore have poor self-image, so here, get rich off of my hard-earned money at the cost of my vulnerability”. And if you are eating manufactured foods with absolutely no nutritional value, I’ll assume that common sense has been drowned out by society making you believe that the reason you should eat this is because it tastes good. I’m not pointing fingers or judging. I’ve been there. I still eat awful foods on occasion. Yeah, they’re good, but they aren’t helping my body one bit. It’s only emotionally rewarding for that moment, but then you instantly feel like a failure. This is no way to live and I am tired of it! Since when did eating fruits, vegetables, meats, seeds and nuts become considered deprivation?!? These are amazing fuel sources that are here for you to eat.

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Ignorance is my biggest pet peeve. And the saying ‘ignorance is bliss’ is the most sorry ass thing I have ever heard in my life! Is obesity blissful? How about diabetes? Come on.

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Put down your self-help book, flush your anti depressants down the toilet, get up off the couch and go run around the block. It might be uncomfortable, but something magical will occur during and afterwards: it’s called feeling alive! Your heart will pump faster, your skin will glow, your blood with be replenished with oxygen, you’ll even produce your own endorphins….same thing those anti-depressant pills are supposed to do. Most likely you’ll be pretty damned proud of yourself! Of all the rules, laws, influences and responsibilities, this is the one area of your life in which you are in complete control. Own it!

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I know this sounds harsh, but out of all the people in this world, there are very few people who truly care for you. The corporations don’t give a damn about you, or your family and friends. They are just trying to make a dollar. So recognize those who are most important in your life, hold on to them tight, care for them, help them feel good about themselves, and make sure you are one of them.

Now go run around the block and plan your garden for the upcoming season and then when you’re done, treat yourself to an apple 🙂


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