Sarah's Fit Blog


Banana Protein Pancakes

Posted in Eat,Fun by Sarah on October 16, 2012

{ Serves 2-3 }

1 mashed, super ripe banana
2 eggs
Oil for the pan (coconut oil is my pref)

My additions: a bit of pumpkin pie spice, 2 tablespoons of ground flaxseed [this really, really holds the mixture together], a bit of vanilla, & a dash of cinnamon.

Optional: all-natural maple syrup + berries

+ Directions: mash your banana with a fork. In another bowl whisk eggs. Mix eggs & banana together. Add my additions. Put your choice of oil on a pan (low-medium heat). Add a silver dollar-sized amount to the pan. Let the cake set for 30 seconds & flip it! Enjoy!!

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