Sarah's Fit Blog

One Love!

Posted in Live by Sarah on March 5, 2012

Little rant session: I’m so tired of reading updates from various trainers, gyms and magazines about what exercises/workouts are so much better than the rest and slam other formats. Isn’t it our top priority as fitness professionals to encourage any and all forms of physical activity? So what if Crossfit is too intense for you, or that you think yoga isn’t a good workout, or that Zumba is all about shaking your booty in crazy clothes. I get it that you want to promote your product, but no sense in bashing what works for so many others. If someone finds their niche, kudos to them! Maybe one day they will come workout with you, but not if you’re arrogant and condescending. One love! That being: whatever works for you 🙂


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